So tired of being tired...

The past two weeks or so, I have been experimenting on ways to get a better nights' sleep.

I've tried:

• Having a drink close to bed time to get me drowsy - 
• that just made me wake up in the night to get a drink of water, that in turn made me wake up to use the restroom.
• Staying up later than usual to make me more tired - 
• just makes me want to sleep in in the morning.
• Going to bed early so I won't sleep in - 
• made me wake wide awake around 3am and just stare at the ceiling for what seems like hours then if I get up then to start my day, I'm exhausted by 10am.
• Don't drink coffee more than one 8oz. cup in the morning
• dead tired by 2pm, have to have another cup
• Big cup of coffee in the morning to keep myself going longer
• can't fall asleep cause my mind is still going full speed

What else can I do...? 

I go for my follow up next Monday...fingers crossed something will get better afterwards.