- I've tried:
- Having a drink close to bed time to get me drowsy -
- that just made me wake up in the night to get a drink of water, that in turn made me wake up to use the restroom.
- Staying up later than usual to make me more tired -
- just makes me want to sleep in in the morning.
- Going to bed early so I won't sleep in -
- made me wake wide awake around 3am and just stare at the ceiling for what seems like hours then if I get up then to start my day, I'm exhausted by 10am.
- Don't drink coffee more than one 8oz. cup in the morning
- dead tired by 2pm, have to have another cup
- Big cup of coffee in the morning to keep myself going longer
- can't fall asleep cause my mind is still going full speed
What else can I do...?
I go for my follow up next Monday...fingers crossed something will get better afterwards.