Does anyone know of one, or have any personal experience with certain types of foods?
Right now I pretty much just avoid:
- anything with artificial sweeteners
- anything that I Know is really rich in iodine such as seafood, (which is not difficult as I don't really like seafood too much to begin with)
- I've tried cutting back my sugar intake (which is really really hard because I have a Huge sweet tooth!)
My coffee addiction I'm sure is not helping, but I personally do not feel any negative results. My heart rate is always normal according to my Dr. but I have cut back, only because I haven't felt the need to drink as much anymore. I'm pretty much wide awake all the time even though I'm exhausted.
In the past I've tried to pay attention to what I eat and how I feel afterward, but that's so difficult to do all the time or I'll just forget to...